Essential tips for winter outdoor sports

Winter is coming, bringing a variety of workout obstacles, especially for outdoor exercises. Even the most enthusiastic health and fitness fanatics can easily give up exercises in the halfway sometimes. In addition, harsh weather may impose a number of injures and health problems. Therefore, it is important that you should equip yourself with some basic information about how to stay inspired and safe throughout winter workout procedures. Below are some essential tips that you should really bear in mind if you want to take part in outdoor sports this winter.

winter outdoor sport

Assess your physical condition carefully

This is extremely necessary, as for several people, their physical health is not quite suitable for outdoor workout. So how can you ensure that you are physically fit enough for winter outdoor sports?

  • Have a health check – up in advance: Doctors are the best ones to assess your health. Ask them carefully if you can take up an outdoor sport. They will guide you to choose the most suitable activities, or what weather conditions that you should stay away from, as well as list some precautions and medicines if needed.
  • Understand some typical health problems symptoms: The most common health problems during winter sports are frostbite and hypothermia. While frostbite is an injury caused to exposed skin like cheeks, nose, and even hands by freezing, hypothermia is unusually low body temperature. Common symptoms are dumbness, shivering, loss of coordination, etc. Knowing these signs and how to treat them can help you quickly identify your health problems and avoid unwanted injuries.

Pay attention to weather forecast before workout classes

Together with your workout time, please take in to consideration these weather factors: temperature, wind and moisture. These will seriously affect your safety during outdoor activities, which means you must study the weather forecast in advance extremely carefully.

  • In weather forecasts, the most important index is wind chill, which is a combination of wind and cold. Check this index thoroughly, as extreme wind chill will not only discourage your motivation, but it also cause severe health problems. It can penetrate even the thickest layer of clothes, reducing your body temperature remarkably.
  • The most dangerous temperature is minus 15C, below which you may get frostbite in just 30 minutes. If the index falls below minus 18C, please cancel your outdoor adventure or choose an indoor sport instead.

Prepare layers and other safety gears

  • The most common mistake is dressing too warmly. You will gradually generate an amount of heat during exercises, therefore, dressing in layers is highly recommended, as you can keep warm from the start and then easily put off some clothes when your body temperature increases and sweat evaporates.
  • Your head, hands, feet and ears are the most vulnerable parts in winter weather, hence you should protect with warm covers.
  • In winter, most people will go for such activities as skiing, snowboarding and snowmobiling. These sports require certain gear to stay safe, like footwear with fraction, helmets or chemical heat packs.